ssefatabak's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

60.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1062 kcal

Fat: 57.14g | Prot: 66.35g | Carbs: 61.77g. Lunch: Şehriye Çorbası. Dinner: Eti Cicibebe, Hardline Whey Protein, Kavurma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çay (Demlenmiş), Sütlü Kahve. more...

1811 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ssefatabak's Journal, 24 Aug 21

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