Weigh In record (no journal entry) for 25 August 2021
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.75g | Prot: 43.95g | Carbs: 44.61g.
Breakfast: Рулет из Лаваша с Творогом, Простоквашино Сметана 10%. Lunch: Карась Жареный. Dinner: Окей Томаты Розовые . Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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