Weigh In record (no journal entry) for 25 August 2021
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 43.97g | Prot: 47.70g | Carbs: 40.29g.
Breakfast: Nescafé Café Soluble. Lunch: Huile d'Olive, Steak de Bœuf, Choux, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Tomates Cerises, Choux, Camembert. more...
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Losing 0.2 kg a Week
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amelspoenssp's Weight History
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