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Erken kalkan yol alır demișler. Dogru demisler 🤞🏼 1 saat yůrůyůșůmů tamamladim 👻
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1511 kcal
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Fat: 63.21g | Prot: 53.24g | Carbs: 181.67g.
Breakfast: Fıstık Ezmesi, Buono Şekersiz Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bal. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Patates Kızartması, Tavuk Nuggets, Tavuk Şnitzel. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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