Weigh In record (no journal entry) for 04 July 2014
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64 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.51g | Prot: 67.33g | Carbs: 205.16g.
Breakfast: Pure Via Stevia Vanille, Nesquik Nesquik Nesquik Chocolat en Poudre, Bjorg Muesli aux Fruits, Delisse Fromage Blanc 3%, Auchan Lait Écrémé, Jus d'Orange Fraîchement Pressé. Lunch: Milka Chocolat au Lait du Pays Alpin, Pain Blanc, Activia Fraises Mixées, Findus Épinards Hachés à la Crème Fraîche, Riz Blanc (à Grains Moyens, Cuit), Saumon Cuit au Four ou Grillé. Dinner: Salade de Riz, Pommes Rouges Delicieuses. more...
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1794 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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steph071974's Weight History
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