Weigh In record (no journal entry) for 25 August 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 46.24g | Prot: 34.23g | Carbs: 83.42g.
Breakfast: Inlagd Sill, Kokt Ägg, ICA Gott Liv Valnötter, Livsmedelsverket Banan, Coop Lätt Filmjölk, Kaffe. Lunch: Vattenmelon, Smör, Rågbröd. Dinner: Smör, Falu Råg Rut, Klumpig Kycklingsoppa (Konserverad). more...
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Losing 4.2 kg a Week
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ingrid.hasselgren's Weight History
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