kim270's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

74.5 kg Lost so far: 10 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

804 kcal

Fat: 43.76g | Prot: 39.88g | Carbs: 64.46g. Breakfast: Nescafe Gold Blend. Lunch: Woolworths Pepperoni Pizza. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados, Woolworths Crispy Chicken Breast Strips. more...

2128 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kim270's Journal, 25 Aug 21

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kim270's Weight History