Weigh In record (no journal entry) for 25 August 2021
|
93.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 63.75g | Prot: 93.62g | Carbs: 122.45g.
Breakfast: Pauluns Granola, Yoggi Mini Hallon. Lunch: Polarbröd Vetekaka, Kokt Ägg, ICA Lätt Creme Fraiche, Kavli Lätt Majonäs, Garant Fusilli, ICA Räkor i Lake, Plivit Blandad Sallad . Dinner: Tortilla, ICA Nötfärs 12%, Arla Lätt Crème Fraiche, Arla Åseda Gräddost. Snacks/Other: Lohilo Proteinglass Salted Caramel. more...
|
|
2507 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|