Weigh In record (no journal entry) for 25 August 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 117.46g | Prot: 61.98g | Carbs: 258.49g.
Breakfast: Vly Barista aus Erbsenprotein, Kania Rote Beete Meerrettich Brotaufstrich , REWE Vollkornbrot Geschnitten . Lunch: Kühne Joghurt Dressing, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: REWE Mango Curry Sauce, Hans im Glück Fritten Beilage, Hans im Glück Veganer Burger. Snacks/Other: Clarky's Nusskernmischung, Trauben Kernlos, Haferflocken (40g), Alpro Soya Sojajoghurt, Himbeeren, Heidelbeeren. more...
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2618 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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