发现用橄榄油炒菜时加入一些意大利黑醋会非常好吃😋 辣炒西葫芦芹菜叶、蒸龙利鱼、糙米饭(杂豆+三色糙米+青稞米)
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1149 kcal
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Fat: 33.56g | Prot: 121.21g | Carbs: 86.33g.
Breakfast: 煮熟的南瓜, 小白菜, 芸豆(无盐,水煮), 煎鸡蛋(不加油), 雄鸡标 水浸金枪鱼块, 浓缩咖啡, 麦之悠 脱脂牛奶. Lunch: 龙利鱼, 清炒西葫芦, 糙米(中粒米,煮熟). Dinner: 大希地 眼肉牛排, 煮熟的鸡蛋白, 炒小白菜, 虾仁, 煮鸡蛋. Snacks/Other: 白开水, 蓝莓蛋糕. more...
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sweetlylily's Weight History
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