Weigh In record (no journal entry) for 25 August 2021
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 7.98g | Prot: 11.53g | Carbs: 14.95g.
Breakfast: Oncom, Tempe, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah. more...
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Gaining 0.6 kg a Week
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ayuputri1611's Weight History
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