Weigh In record (no journal entry) for 25 August 2021
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43.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 11.99g | Prot: 69.55g | Carbs: 78.15g.
Breakfast: Kiwi, Caffè (dalla Moca), Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Sojasun Bifidus Bianco. Lunch: Rio Mare Tonno Super Naturale, Felicia Bio Pasta di Grano Saraceno, Zucchine. Dinner: Carrefour Cuori di Nasello Sudafricano, Pane di Segale, Zucchine, Pomodori. Snacks/Other: Isola Bio Latte di Soia, Caffè (Espresso), Finocchio Crudo, Foodspring Whey Protein Cioccolato. more...
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Losing 3.5 kg a Week
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