Weigh In record (no journal entry) for 25 August 2021
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 62.21g | Prot: 111.79g | Carbs: 88.85g.
Breakfast: 福樂 福樂好優牛奶優格, 水煮蛋, Infinite Power 濃縮乳清蛋白-阿薩姆奶茶口味. Lunch: 豬里肉（柳肉，瘦肉）, 鬍鬚張 菜頭湯, 炒金針菇, 拿鐵咖啡, 光泉 晶典小品咖啡凍, 主婦聯盟 油炸豆腐, 炒桂竹筍, 炒青菜, 炒紅蘿蔔, 炒高麗菜, 酮版 脆煎伊比利松阪豬. Dinner: 卜蜂 義式香草雞胸肉, 水煮蛋, 蝦仁, 甜不辣, 煮熟的綠色椰菜. Snacks/Other: 全聯 香蕉, 福樂 福樂好優牛奶優格, Infinite Power 分離大豆蛋白-復刻花生奶. more...
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Losing 3.2 kg a Week
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Iamtwelve's Weight History
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