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1305 kcal
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Fat: 61.47g | Prot: 62.28g | Carbs: 137.25g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Muesli with Raisins, Dates and Almonds, Footy's Sugar Free Jelly. Lunch: Fritos Tomato Flavoured Corn Chips. Dinner: Grilled or Baked Pork Chop, Cooked Spinach (from Fresh), Fried Egg . more...
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2299 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nsibanda775's Weight History
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