Weigh In record (no journal entry) for 24 August 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 67.09g | Prot: 68.19g | Carbs: 213.89g.
Breakfast: Äpfel, Heidelbeeren, Lidl Knuspermüsli, Milbona Fettarmer Joghurt 1,5%, Das Gesunde Plus Magnesium Brausetablette, Edeka Bio Agavendicksaft, Hausgemachtes Müsli, Kaffee mit Milch. Dinner: Thomy Italian Dressing, Ja! Hauchzartes Hähnchenbrustfilet, Freshona Sonnenmais Super Sweet, Radieschen, Gurke (mit Schale), Strauchtomaten, Rucola , Eisbergsalat. Snacks/Other: Halloren Halloren Kugeln Kokos-Schoko, Gepa Vegane Schokolade Haselnuss, Milbona Emmentaler in Scheiben (25g), Ja! Feine Salzstangen (25g), Meine Kuchen Welt Kirsch-Streusel-Kuchen, Äpfel. more...
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4111 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Sitting - 1 hour, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Running (jogging) - 8/kph - 1 hour and 34 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 45 minutes, Standing - 30 minutes, Hanging Laundry - 15 minutes, Ironing - 35 minutes. more...
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Losing 0.1 kg a Week
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