Weigh In record (no journal entry) for 24 August 2021
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.40g | Prot: 48.85g | Carbs: 51.64g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat, Blueberries. Snacks/Other: Crips Quavers, Sainsbury's Whole Milk, Nescafe Skinny Cappuccino, Kellogg's Rice Krispies Bar. more...
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Losing 1.0 kg a Week
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