Weigh In record (no journal entry) for 24 August 2021
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 25.91g | Prot: 101.51g | Carbs: 90.47g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Starbucks Salada de Frutas, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado. Dinner: Carapau Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Amendoins Secos Torrados sem Sal, Magnum Magnum Clássico, Milbona Skyr Natural, Pingo Doce Bran Flakes. more...
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Losing 6.3 kg a Week
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pedrodias1973's Weight History
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