Weigh In record (no journal entry) for 24 August 2021
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71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.38g | Prot: 123.52g | Carbs: 88.53g.
Breakfast: Boiled Egg, Honeydew Melon. Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Breast, White Rice. Dinner: Honeydew Melon, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Breast. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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