Weigh In record (no journal entry) for 24 August 2021
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89.4 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.71g | Prot: 92.89g | Carbs: 181.86g.
Breakfast: Aprikosen, Feigen, Maracuja, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Papaya. Lunch: Aldi Tofu Natur, Cucina Balsamico Creme, Strauchtomaten, REWE Blattspinat, Gouda, Sonnenblumenöl, K-Classic Entrahmte H-Milch 0,1% Fett, Ei, Ja! Weizenmehl. Dinner: Rügenwalder Mühle Vegetarische Salami, Vintschgerl. more...
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2273 kcal
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Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 33 minutes, Walking (slow) - 3/kph - 52 minutes. more...
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Losing 7.7 kg a Week
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Fritzlore's Weight History
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