Weigh In record (no journal entry) for 24 August 2021
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62 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.34g | Prot: 46.75g | Carbs: 151.89g.
Breakfast: 아메리카노, 삼립 토종효모 로만밀식빵, 알라 크림치즈. Lunch: 오뚜기 3분 카레, 오트밀, 현미밥, 비비큐 황금올리브치킨. Dinner: 콘샐러드, 양배추, 오트밀, 현미밥. more...
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Losing 2.1 kg a Week
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cooljonghee's Weight History
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