Weigh In record (no journal entry) for 24 August 2021
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93.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.50g | Prot: 67.50g | Carbs: 196.02g.
Breakfast: Jumbo Granola Gezoet met Honing, Jumbo Frambozen Ingevroren, Koko Dairy Free Yoghurt. Lunch: AH Cherrytomaten, Komkommer, Coop Kalkoenfilet, Heinz Sandwichspread Komkommer, De Zaanse Hoeve Jonge Kaas 48+, Speltbrood. Dinner: Jumbo Tomatenketchup 50% Minder Suiker en Zout, Vivera Plant Groenteballetjes, AH Krieltjes met Schil, Waldorfsalade Kerrie en Rozijnen. Snacks/Other: Kania Sweet Chili, Vivera Plant Groenteballetjes, Lidl Peer, Kiwi, AH Wilde Perziken. more...
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Losing 0.7 kg a Week
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