valeriasaenz's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

64.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

1197 kcal

Fat: 56.21g | Prot: 44.56g | Carbs: 132.50g. Breakfast: Bimbo Tostadas, Ser Yogurt Bebible, La Serenísima Leche Descremada. Lunch: Calabaza, La Serenísima Queso Port Salut, Bimbo Rapiditas Clasicas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Galletas de Chocolate (con Mantequilla), Chocoarroz Limon, Misky Chocolate con Leche. more...

1913 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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valeriasaenz's Journal, 03 Jul 14

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