Weigh In record (no journal entry) for 24 August 2021
|
94.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 84.73g | Prot: 123.04g | Carbs: 312.55g.
Breakfast: Dulano Kinkkuleike, Arla Luonto+ Mango, Tuore Appelsiinimehu, Vaasan Isopaahto Monivilja, Lidl Kermajuusto, Keiju Margariini 70%. Lunch: Penne, Lidl Kermajuusto, Tomaattinen Jauhelihakastike. Dinner: Koskikylän Liha-Makaronilaatikko, Valio Kevytmaito. Snacks/Other: Milbona High Protein Pudding, Hartwall Jaffa, Dulano Meetvursti, Milbona Fromage Frais & Fruit Cherry, Milbona Toast Soft Cheese Slices, Lidl Hummus Classic, Leipäaitta Juustosämpylät, Juissi Päärynämehu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kajloman's Weight History
|