Weigh In record (no journal entry) for 24 August 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.68g | Prot: 101.55g | Carbs: 87.72g.
Breakfast: 光泉 無加糖鮮豆漿, 水煮蛋. Lunch: 鷹嘴豆, 家樂福 蒲燒鯛魚腹, 炒白菜, 富統 黑胡椒豬肉, 炒雞蛋（整個）, 海帶（加醬油）. Dinner: 全聯 黑木耳, 鯛魚, 炒莧菜, 雞胸肉, 杏鲍菇, 蕃薯. more...
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Losing 1.4 kg a Week
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