Weigh In record (no journal entry) for 07 March 2011
|
80.3 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 54.87g | Prot: 82.77g | Carbs: 174.70g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coconut Water, Instant Oatmeal - Raisin, Date & Walnut. Lunch: coffee. Dinner: Cornbread (Dry Mix, Prepared), Small White Beans (Mature Seeds), Cut Okra, cabbage, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Tortilla Corn Chips, chili, Oranges, apple, ritz cracker. more...
|
|
2516 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, cooking - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|