Weigh In record (no journal entry) for 24 August 2021
|
80.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 57.64g | Prot: 169.90g | Carbs: 238.13g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa. Dinner: Vita D'or Auringonkukkaöljy, My Best Veggie Bio Organic Tofu Classic, Bataatti, Kesäkurpitsa. Snacks/Other: Persikat, Milbona Proteiinivanukas, Sondey Rice Cakes Cheese, Milbona Proteiinivanukas. more...
|
Gaining 8.1 kg a Week
|
|
pennylezz's Weight History
|