Weigh In record (no journal entry) for 24 August 2021
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 40.79g | Prot: 61.74g | Carbs: 83.82g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 吉士豬肉堡. Lunch: 豬腳, 李時珍 四物飲. Dinner: 青花菜, 水煮蛋, 杏鲍菇, 紅蘿蔔. more...
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Gaining 1.4 kg a Week
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