Weigh In record (no journal entry) for 24 August 2021
|
80.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 4.29g | Prot: 11.23g | Carbs: 89.59g.
Breakfast: Café, Té Verde. Lunch: Cebada Perlada (Cocida). Dinner: Queso Parmesano (Rallado), Cebada Perlada (Cocida). more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanova 70's Weight History
|