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昨晚是晚餐off日
但是吃了半個義美冰淇淋銅鑼燒
體脂竟然增加1.7
有沒有這麼恐怖😲
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46.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 33.10g | Prot: 41.19g | Carbs: 78.54g.
Breakfast: 無糖豆漿. Lunch: 雞胸肉, 全聯 洋蔥, 炒桂竹筍, 炒小白菜, 媽媽煮藝 優質燕麥飯, 花蓮綠農場 有機三色藜麥, 糙米飯. Dinner: 無糖豆漿, 維力 張君雅小妹妹墨西哥辣雞風味-點心麵. Snacks/Other: Mariani 葡萄乾, Costco 科克蘭無調味綜合堅果. more...
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1730 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Vibrating Platform Machine - 41 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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hisupercute's Weight History
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