Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gery_09
Journal
24 Aug 21
gery_09's Journal, 24 Aug 21
gery_09's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2021
148.7 kg
Lost so far:
7.3 kg
.
Still to go:
48.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
2762 kcal
Fat: 148.73g | Prot: 153.77g | Carbs: 194.07g.
Breakfast:
Landhof Cabanossi, Semmel.
Lunch:
Nudeln (Gekocht), Putengeschnetzeltes.
Dinner:
Ja! Bio Hausbrot, Griechischer Salat.
Snacks/Other:
Gekochtes Ei.
more...
3659 kcal
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 2.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gery_09's Weight History
View Complete History