Weigh In record (no journal entry) for 24 August 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 34.19g | Prot: 40.28g | Carbs: 125.69g.
Breakfast: Kaymak, Salatalık (Soyulmuş), Domatesler, Muratbey Dil Peyniri , Zeytin, Tat Cevizli Ezme, Beyaz Ekmek. Lunch: Kırmızı Erik, Susamlı Simit. Dinner: Kappadokia Siyah Nohut, Makarna. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Çerezya Tuzlu Fıstık. more...
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Losing 0.2 kg a Week
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yagsizsutlulatte's Weight History
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