Weigh In record (no journal entry) for 23 August 2021
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62.1 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.61g | Prot: 74.89g | Carbs: 182.44g.
Breakfast: SOS Arroz Integral (Cocido), Bimbo Cero Cero Multigrano, Huevo. Lunch: La Huerta Guarnición de Verduras, La Moderna Pasta Integral, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lala Vita Arroz, Plátano, Gamesa Galletas Marias, Aguacate, Jamón de Pavo, Bimbo Cero Cero Multigrano. Snacks/Other: Dulces de la Rosa Mazapán sin Azúcar , Picard Chocozero Menta . more...
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Losing 0.2 kg a Week
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