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Down again, but is a part of the "Yo" or the "Yo"???...clothes fit well and I'm energized...that's the good thing
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111.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 134.85g | Prot: 120.42g | Carbs: 66.14g.
Breakfast: water, bacon, Deep Dish Pizza Quiche. Lunch: water, Deep Dish Pizza Quiche. Dinner: water, beer, wine, cole slaw, shrimp sauce, shrimp, lobster. Snacks/Other: water, fiber, crystal light, Dry Roasted Almonds (with Salt Added), pepsi one. more...
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4507 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Losing 7.9 kg a Week
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