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0400675672
Journal
03 Jul 14
0400675672's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
78.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
593 kcal
Fat: 17.40g | Prot: 54.10g | Carbs: 50.91g.
Breakfast:
Cambridge Puuro, Gouda- tai Edam-juusto, Huhtahyvät Maalaishyytelö, Maitokahvi.
Lunch:
Maitokahvi, Cambridge Puuro.
Dinner:
Cambridge Puuro.
Snacks/Other:
Huhtahyvät Maalaishyytelö, Tuorekurkku (Kuorineen).
more...
2239 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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0400675672's Weight History
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