Weigh In record (no journal entry) for 23 August 2021
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108.6 kg
Lost so far: 17.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 123.73g | Prot: 157.64g | Carbs: 193.69g.
Breakfast: Crema Clásica para Batir, Doña Aurora Queso Mozzarella, Quaker Aveia em Flocos, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Salada Caesar. Dinner: Pão de Aveia, Doña Aurora Queso Mozzarella, Carrefour Chocolate para Taza, Dia Leche Semi Descremada, Salame. Snacks/Other: Costumbres Argentinas Maní Con Chocolate, Creatina, Capuccino, Crema Clásica para Batir, Doña Aurora Queso Mozzarella, IDN Nutrition Instant WPC Whey Protein, Powerade Powerade, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 2.8 kg a Week
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escanleo's Weight History
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