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Almoço após treino em jejum.
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948 kcal
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Fat: 37.43g | Prot: 100.37g | Carbs: 53.64g.
Lunch: Gema de Ovo, Sonda Ameixa Vermelha, Seara Filé de Peito de Frango. Dinner: Seara Linguiça Toscana, Gema de Ovo. Snacks/Other: 3VS Nutrition Whey Select, Banana Prata. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Corrida - 23 minutes, Weight Training (Bodybuilding) - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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Lucy Annie's Weight History
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