Weigh In record (no journal entry) for 19 August 2021
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151 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 28.77g | Prot: 81.54g | Carbs: 282.03g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Geflügel Salami, Grafschafter Roggenmischbrot. Dinner: REWE Bolognese Sauce, Barilla Penne Rigate. Snacks/Other: Vitafit Traubensaft, Nescafe Frappé. more...
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Losing 1.4 kg a Week
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Decharisma's Weight History
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