Weigh In record (no journal entry) for 23 August 2021
|
66.8 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 45.66g | Prot: 45.34g | Carbs: 33.37g.
Breakfast: So Delicious Oatmilk Creamer, Tea (Brewed) . Lunch: Cooked Lentils, Cauliflower Rice, Farm Fresh Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Souper Salad Garbanzo Beans, Beneficial Blends Ghee Clarified Butter, Scrambled Egg . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. more...
|
|
1725 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|