Weigh In record (no journal entry) for 23 August 2021
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 13.09g | Prot: 17.19g | Carbs: 97.90g.
Breakfast: Nescafé Dolca Café con Leche, Banana, Great Value Avena Arrollada. Lunch: Mani King Mantequilla de Maní , Carilo Tostada de Arroz. Dinner: Gallo Arroz. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
machyolmedo's Weight History
|