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So Tmi time, my aunt flo came to visit, started yesterday so that explains a lot. I got it back regularly a couple months ago so it's still surprising to me sometimes 😅, especially with the weight gain and the cravings.
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 56.81g | Prot: 130.09g | Carbs: 223.19g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Jordan's Skinny Syrups, Baked oats, Coffee, Vital Proteins Collagen Peptides, Chobani Coffee Creamer Vanilla. Lunch: Kroger Apple Fritter, Pure Heart Seedless Watermelon, Pineapple juice, Premier Nutrition High Protein Shake - Caramel. Dinner: Cooked Broccoli (Fat Added in Cooking), White Rice, Chicken Thigh. more...
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Gaining 2.0 kg a Week
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