Weigh In record (no journal entry) for 23 August 2021
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81.8 kg
Lost so far: 34.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.26g | Prot: 34.05g | Carbs: 134.51g.
Breakfast: Sojamelk Ongezoet, Quaker Havermout, Mandarijn, Groene Thee. Lunch: Gekookt Ei, Volkoren Brood. Dinner: AH Watermeloen, Nissin Demae Ramen Garlic Chicken. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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Losing 2.5 kg a Week
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sylvanaxa's Weight History
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