Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frty2014
Journal
23 Aug 21
frty2014's Journal, 23 Aug 21
frty2014's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2021
85.6 kg
Lost so far:
13.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
981 kcal
Fat: 36.87g | Prot: 34.02g | Carbs: 131.51g.
Breakfast:
Grapes, Yogurt.
Lunch:
بطاطة وسلاطة.
Snacks/Other:
Butter Croissants, Brown Sugar, Cappuccino.
more...
2643 kcal
Exercise:
Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frty2014's Weight History
View Complete History