Weigh In record (no journal entry) for 23 August 2021
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 71.08g | Prot: 64.17g | Carbs: 267.90g.
Breakfast: Watermelon . Lunch: Bologna Sandwich with Spread. Dinner: Perry's Ice Cream Premium Vanilla Ice Cream, Vernors Ginger Ale (Bottle`), Pasta with Meat Sauce. Snacks/Other: Watermelon, Perry's Ice Cream Premium Vanilla Ice Cream. more...
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Losing 2.4 kg a Week
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Comments
My campaign has moved into phase II, with 70 days left to the election, I have been told that there will be less time for personal activities. I still feel getting to the gym 3 times a week, at least, is a top priority. If you don't take care of yourself, both physically and spiritually, your value to others will be greatly diminished.
23 Aug 21 by member: skydiverjim
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You’re on target and in my prayers to make it!! Gosh, such a fine man working for the people!!! Blessings!💪👏👏👏👏👍
23 Aug 21 by member: Shrewdness
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23 Aug 21 by member: HeBrewZ
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Wow! The weight loss alone is impressive but then the juggling with the campaign
23 Aug 21 by member: cindylynnwho
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23 Aug 21 by member: k.edwards3
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23 Aug 21 by member: Sarah1950
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24 Aug 21 by member: ridemariel
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skydiverjim's Weight History
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