Weigh In record (no journal entry) for 23 August 2021
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78 kg
Lost so far: 2.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.98g | Prot: 90.51g | Carbs: 128.54g.
Breakfast: Banana, La Serenísima Leche Descremada, Quaker Avena Instantánea, Manzana. Lunch: Zapallo Hervido, Batata, Papa Cocida, Carne, Sopa de Verduras. Dinner: Pata Muslo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Frutillas. more...
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Gaining 0.5 kg a Week
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