Weigh In record (no journal entry) for 23 August 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 30.74g | Prot: 67.58g | Carbs: 134.61g.
Breakfast: Conad Marmellata Albicocche, Pernigotti Crema Gianduia Nero, Lavazza Caffè, Pancake ross 🥞. Lunch: Rio Mare Tonno Filo d'olio, Coop Riso Originario. Dinner: Smart Pomodoro a Cubetti, Le Conserve Toscane Melanzane Trifolate, Suinelli Lonza di Suino, Watermelon. Snacks/Other: Idea Natura Miele Millefiori, Mila Skyr Bianco Natur. more...
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1560 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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