Weigh In record (no journal entry) for 23 August 2021
|
83.7 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 14.61g | Prot: 28.63g | Carbs: 60.39g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Laughing Cow Original Creamy Swiss Cheese, Wasa Whole Grain Crispbread, Kraft Mayo with Olive Oil, Natural Sea Chunk Light Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Clementines. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|