Weigh In record (no journal entry) for 23 August 2021
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.99g | Prot: 48.97g | Carbs: 145.04g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Kellogg's Rice Krispies Bar, Mangos , Nescafe Skinny Cappuccino, Aero Mint Bar, Crips Quavers. more...
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steady weight
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