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莫等黛
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23 Aug 21
莫等黛's Journal, 23 Aug 21
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View Diet Calendar
, 23 August 2021:
1195 kcal
Fat: 43.57g | Prot: 38.51g | Carbs: 171.30g.
Breakfast:
經典大燕麥片, 豐力富 全脂奶粉.
Dinner:
炒空心菜, 荷包蛋, 冬瓜, 白飯, 蒸南瓜, 紅燒肉.
Snacks/Other:
蘋果(去皮), 富源成 素肚, 雀巢 (Nestlé) 美祿高鈣可可麥芽牛奶, 滋養 棗泥酥.
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