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zwillingsmanie
Journal
23 Aug 21
zwillingsmanie's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
107 kg
Lost so far:
5.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1264 kcal
Fat: 51.73g | Prot: 60.14g | Carbs: 136.88g.
Breakfast:
Milch 1,5%, Heidelbeeren, Butter, Ja! Delikatess Kochschinken, Ja! Vollkorn Toastbrot , Zitronenwasser.
Dinner:
Tilsiter, Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln.
Snacks/Other:
Coppenrath & Wiese Erdbeer-Joghurt-Torte.
more...
2921 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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zwillingsmanie's Weight History
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