Weigh In record (no journal entry) for 23 August 2021
|
48.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 41.73g | Prot: 96.37g | Carbs: 131.29g.
Breakfast: Selada Daun Hijau, Greenfields Low Fat Milk, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Paha Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Kecambah, Nasi Merah. Dinner: Bawang Putih Dimasak , Putih Telur, Putih Telur Matang, Tahu. Snacks/Other: Greenfields Low Fat Milk, Buah Pir, Prosana Proffle Coklat, Jambu Biji. more...
|
|
1311 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Arifin's Weight History
|